How Owning a Pet Can Improve Your Health

“Pet therapy” refers to the healing effects that result from someone interacting with a pet, such as a cat or a dog. Your health will improve in many ways if you have a pet. This article discusses some of those ways.

Increasing Your Level of Exercise

You are likely to stick to some form of exercise regime if you own a pet. For instance, dog owners have to walk their dogs on a daily basis, and as they do so, their bodies benefit from that walking session. For instance, your heart and lungs get a workout each time you walk your dog so your cardiovascular health will improve because of those daily walks.

Helping You Interact With New People

Pets provide their owners with many opportunities to interact with other people, building the social circles of pet owners. For instance, you are likely to stop and talk to other dog owners if you are walking your dog along the street or in the park. Such people may go on to become friends, so your social life will be enriched by the encounters with other pet owners. Thus, you will be happier because of the relationships you form when you walk your pet or meet other pet owners at pet stores.

Stress Relief

Playing with your pet helps to make your body produce bio-chemicals like oxytocin, which makes you feel happy and bond with your pet. Thus, chasing your cat around the compound or playing with your dog in the park will leave you feeling less stressed, and you will be able to take on another day at work without feeling drained.

Pets Add Structure to Your Day

If you have a pet, you will inevitably have to maintain some form of structure in your life or day. For instance, you will have to feed the pet at certain times of the day, and you will have to exercise that pet. These activities can be very important if you have been going through a rough patch in your life, such as after the loss of a spouse. The pet helps to keep you connected to reality and you will gradually overcome the slump of depression into which you had sunk.

As the discussion above reveals, pet therapy is a very cost effective way to boost your overall health. In case you have been battling a long-term illness or you are currently facing a health challenge, consult your doctor so that pet therapy can be made a part of your treatment plan.

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